Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Band Good Morning, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Hamstrings, Gluteus maximus |
| Also | Erector spinae |
Setup
A long loop band; feet shoulder width.
How to do it well
- Band under the feet and behind the neck
- Hinge the hips back with a flat back
- Stand by squeezing the glutes
Common mistakes
- Rounding the back
- Bending the knees into a squat
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.