Bodyweight Squat: muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Bodyweight Squat, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

Main	Quadriceps, Gluteus maximus
Also	Hamstrings, Adductors

Setup

Hold the arms out in front as a counterbalance; squat to a chair at first if needed.

How to do it well

Feet shoulder width, toes slightly out
Sit down between the knees, heels planted
Stand tall and squeeze the glutes

Common mistakes

Knees caving inward
Heels lifting

Free programs with Bodyweight Squat

Bodyweight: Twice a Week
First Pull-up (3 day)
First Push-up (3 day)
Fitness Test Prep (3 day)

Similar exercises

Broad Jump
Pistol Squat
Shrimp Squat
Split Squat
Tuck Jump
Back Squat

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.