Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Hip Abduction, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus medius |
Setup
A low cable with an ankle cuff; stand side-on to the stack.
How to do it well
- Cuff on the outside ankle, hold the machine
- Raise the leg out to the side, toes forward
- Lower slowly against the stack
Common mistakes
- Leaning away to lift higher
- Turning the toes out
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.