Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Dragon Flag, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Rectus abdominis |
| Also | Obliques, Latissimus dorsi, Gluteus maximus |
Setup
Advanced: earn it with negatives from vertical before attempting full reps.
How to do it well
- Grip the bench behind the head
- Body rigid from shoulders to toes
- Lower the whole line slowly, hips never sagging
Common mistakes
- Piking at the hips
- Dropping fast and catching with the back
Free programs with Dragon Flag
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.