Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Dumbbell Kickback, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Triceps brachii |
Setup
Keep the upper arm pinned and only the forearm moves.
How to do it well
- Hinge over with the upper arm parallel to the torso
- Extend the elbow straight back
- Squeeze at lockout
Common mistakes
- Dropping the upper arm
- Using momentum to swing
Free programs with Dumbbell Kickback
- Dumbbells Only (3 day)
- Dumbbells Only: Push / Pull / Legs (6 day)
- Dumbbells Only Express (3 day, 30 min)
- Dumbbells and a Pull-up Bar (3 day)
Similar exercises
- Dumbbell Overhead Triceps Extension
- Dumbbell Skull Crusher
- Band Pushdown
- Bench Dip
- Board Press
- Cable Skullcrusher
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.