Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of JM Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Triceps brachii |
| Also | Pectoralis major, Anterior deltoid |
Setup
It is a hybrid of a close-grip press and skullcrusher that overloads the triceps.
How to do it well
- Lower the bar toward the upper chest and throat
- Let the elbows travel forward
- Press back up to lockout
Common mistakes
- Turning it into a full bench press
- Losing control near the neck
Free programs with JM Press
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.