Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Lateral Lunge, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Adductors, Quadriceps |
| Also | Gluteus maximus |
Setup
One dumbbell held at the chest, or two at the sides.
How to do it well
- Step wide to one side and sit into that hip
- Keep the other leg straight and the chest up
- Push off the bent leg back to standing
Common mistakes
- Letting the bent knee pass the toes a long way
- Leaning forward with a rounded back
Free programs with Lateral Lunge
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.