Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Machine Dip, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Triceps brachii |
| Also | Pectoralis major, Anterior deltoid |
Setup
Stay upright and press straight down to keep the load on the triceps.
How to do it well
- Set the seat and grip the handles
- Press down to lockout
- Control the return
Common mistakes
- Cutting the range short
- Leaning forward and losing tricep focus
Free programs with Machine Dip
- Machines Only: Push / Pull / Legs (6 day)
- High Intensity, Few Sets (4 day)
- Advanced Push / Pull / Legs (6 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.