Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Snatch-Grip Deadlift, times your rest and tells you when to add weight. Free, with no ads.
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Coming soon toAndroid
Muscles worked
| Main | Erector spinae, Gluteus maximus |
| Also | Hamstrings, Upper back, Trapezius |
Setup
Grip wide enough that the bar is at hip-crease height when standing; straps are fine.
How to do it well
- Take a wide grip so the bar sits low at the hips
- Set the back flat; the hips start lower than a deadlift
- Push the floor away and keep the bar close
Common mistakes
- Letting the upper back round under the wide grip
- Loading it like a conventional pull
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.