Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Superman, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Erector spinae |
| Also | Gluteus maximus, Posterior deltoid |
Setup
A mat on the floor.
How to do it well
- Lie face down, arms forward
- Lift the chest and legs together
- Hold a second, lower slowly
Common mistakes
- Cranking the neck up
- Jerking up fast
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.