Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Walking DB Lunge, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps, Gluteus maximus |
| Also | Hamstrings, Adductors |
Setup
Take controlled steps and keep the torso tall throughout the walk.
How to do it well
- Hold dumbbells at the sides
- Step forward into a lunge
- Drive through the front heel into the next step
Common mistakes
- Overstriding and losing balance
- Letting the front knee cave
Free programs with Walking DB Lunge
- Dumbbells Only (3 day)
- Upper / Lower Starter (4 day)
- Dumbbells Only: Upper / Lower (4 day)
- Hotel Gym (3 day)
- Power and Size: Upper / Lower (4 day)
- Upper / Lower + Push / Pull / Legs (5 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.