Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Ab Wheel Rollout, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Rectus abdominis |
| Also | Obliques, Erector spinae |
Setup
Start from the knees and only roll as far as you can keep the back flat.
How to do it well
- Brace the core hard
- Roll out while keeping a neutral spine
- Pull back using the abs
Common mistakes
- Letting the lower back sag
- Rolling out beyond control
Free programs with Ab Wheel Rollout
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.