Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Sandbag Carry, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Rectus abdominis, Erector spinae |
| Also | Quadriceps, Forearm flexors, Upper back |
Setup
A sandbag in a bear hug; walk a set distance or time.
How to do it well
- Hug the bag high on the chest
- Breathe behind the brace and walk
- Set it down with a squat
Common mistakes
- Letting the bag slide to the belly
- Holding the breath the whole way
Free programs with Sandbag Carry
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.