Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Bayesian Cable Curl, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Biceps brachii |
| Also | Brachialis |
Setup
The behind-the-body position keeps constant tension and loads the stretched biceps.
How to do it well
- Face away from a low pulley with the arm behind you
- Curl the handle keeping the elbow back
- Feel the stretch at the bottom
Common mistakes
- Letting the elbow travel forward
- Using the shoulder to swing
Free programs with Bayesian Cable Curl
- Upper / Lower + Push / Pull / Legs (5 day)
- Minimalist Muscle (2 day)
- Hypertrophy Block (3 day)
- Arms Priority: Upper / Lower (4 day)
- Push / Pull / Legs Rotating (5 day)
- Upper Body Focus (4 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.