Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Curl, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Biceps brachii |
| Also | Brachialis, Brachioradialis |
Setup
The cable maintains tension through the entire range, including the top.
How to do it well
- Grip a bar on a low pulley
- Curl without moving the elbows
- Squeeze at the top
Common mistakes
- Leaning back for momentum
- Elbows drifting forward
Free programs with Cable Curl
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.