Platesmith

Cross-Body Hammer Curl

An isolation dumbbell exercise for the brachialis and brachioradialis.

  • Biceps
  • Dumbbell
  • Isolation

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Cross-Body Hammer Curl, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

MainBrachialis, Brachioradialis
AlsoBiceps brachii

Setup

The cross-body path strongly targets the brachialis and forearm.

How to do it well

  • Curl the dumbbell across the body to the opposite shoulder
  • Keep a neutral grip
  • Control the descent

Common mistakes

  • Swinging the torso
  • Letting the elbow flare out

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.