Platesmith

Cable Rope Hammer Curl

An isolation cable exercise for the brachialis and brachioradialis.

  • Biceps
  • Cable
  • Isolation

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Cable Rope Hammer Curl, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

MainBrachialis, Brachioradialis
AlsoBiceps brachii

Setup

The neutral grip emphasizes the brachialis and forearm.

How to do it well

  • Grip a rope with a neutral hand position
  • Curl keeping the thumbs up
  • Keep the elbows fixed at the sides

Common mistakes

  • Swinging the body
  • Letting the wrists rotate

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.