Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cuban Rotation, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Infraspinatus, Posterior deltoid |
| Also | Upper back |
Setup
Very light dumbbells; also done with a light bar or a band.
How to do it well
- Upper arms out level with the shoulders, elbows bent
- Rotate the forearms up until vertical
- Lower slowly back to pointing at the floor
Common mistakes
- Dropping the elbows
- Using a heavy dumbbell
Similar exercises
- Bent-Over Rear Delt Fly
- Dumbbell External Rotation
- Powell Raise
- Band Face Pull
- Band Pull-apart
- Cable External Rotation
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.