Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Powell Raise, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Posterior deltoid |
| Also | Upper back |
Setup
An incline bench at 30-45 degrees, lying on the non-working side.
How to do it well
- Lie on your side on an incline bench
- Raise the top arm from across the body up over the shoulder
- Keep the arm nearly straight
Common mistakes
- Rolling the torso back
- Letting the arm drift forward
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.