Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Reverse Pec Deck, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Posterior deltoid |
| Also | Rhomboids, Trapezius |
Setup
Keep a slight elbow bend and lead with the elbows to hit the rear delts.
How to do it well
- Face the pad with arms forward
- Open the arms out to the sides
- Squeeze the rear delts
Common mistakes
- Using momentum to fling the arms
- Shrugging the traps
Free programs with Reverse Pec Deck
- Upper / Lower + Push / Pull / Legs (5 day)
- Chest-Back / Shoulders-Arms / Legs (6 day)
- Body-Part Split (5 day)
- Torso / Limbs (4 day)
- Hypertrophy Block (5 day)
- Hypertrophy Block (6 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.