Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Dead Hang, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Forearm flexors |
| Also | Latissimus dorsi, Trapezius |
Setup
Build grip and shoulder health by hanging for controlled timed holds.
How to do it well
- Grip a pull-up bar firmly
- Hang with the arms straight
- Keep the shoulders slightly engaged
Common mistakes
- Letting the shoulders fully shrug up
- Swinging the body
Free programs with Dead Hang
- Bodyweight Push / Pull / Legs (3 day)
- First Pull-up (3 day)
- Climber's Strength (2 day)
- Fitness Test Prep (3 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.