Platesmith

Suitcase Carry

A compound dumbbell exercise for the obliques and forearm flexors.

  • Other
  • Dumbbell
  • Compound

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Suitcase Carry, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

MainObliques, Forearm flexors
AlsoTrapezius, Rectus abdominis

Setup

Loading one side challenges the obliques to keep the torso upright.

How to do it well

  • Hold one dumbbell at the side
  • Resist leaning toward the load
  • Walk tall with braced obliques

Common mistakes

  • Leaning away from the weight
  • Letting the shoulder hike up

Free programs with Suitcase Carry

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.