Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Floor Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Pectoralis major |
| Also | Triceps brachii, Anterior deltoid |
Setup
The floor limits the range and emphasizes the lockout and triceps.
How to do it well
- Lie flat on the floor with knees bent
- Lower until the elbows touch the floor
- Press back up powerfully
Common mistakes
- Bouncing the elbows off the floor
- Flaring the elbows too wide
Free programs with Floor Press
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.