Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Fly, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Pectoralis major |
| Also | Anterior deltoid |
Setup
Keep a soft fixed elbow bend and think of hugging the arms together.
How to do it well
- Take a staggered stance and lean slightly forward
- Sweep the handles down and together
- Squeeze at full adduction
Common mistakes
- Using momentum from the torso
- Bending the elbows into a press
Free programs with Cable Fly
- Push / Pull / Legs (6 day)
- Hypertrophy Block (4 day)
- Power and Size (5 day)
- Upper / Lower + Push / Pull / Legs (5 day)
- Chest-Back / Shoulders-Arms / Legs (6 day)
- Body-Part Split (5 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.