Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Lying Cable Fly, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Pectoralis major |
| Also | Anterior deltoid |
Setup
The cables keep tension on the chest at the top where dumbbells lose it.
How to do it well
- Lie on a flat bench between low pulleys
- Open the arms with a fixed elbow bend
- Hug the handles together over the chest
Common mistakes
- Turning it into a press
- Overstretching at the bottom
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.