Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Hanging Windshield Wiper, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Obliques, Rectus abdominis |
| Also | Latissimus dorsi, Forearm flexors |
Setup
A high pull-up bar; bent knees to start.
How to do it well
- Hang and raise the legs to the bar
- Swing the legs side to side like wipers
- Control the swing with the obliques
Common mistakes
- Letting the legs drop between reps
- Swinging the whole body
Free programs with Hanging Windshield Wiper
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.