Hip Adduction Machine: muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Hip Adduction Machine, times your rest and tells you when to add weight. Free, with no ads.

Coming soon toiPhone Coming soon toAndroid

Muscles worked

Main

Adductors

Setup

Start with a comfortable stretch and squeeze the thighs together smoothly.

How to do it well

Set the pads against the inner thighs
Squeeze the knees together
Control the return

Common mistakes

Using momentum
Setting the start position too wide

Free programs with Hip Adduction Machine

Machines Only: Push / Pull / Legs (6 day)

Similar exercises

Copenhagen Plank
Cossack Squat
Lateral Lunge
Belt Squat
Belt Squat RDL
Hack Squat

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.