Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Hollow Rock, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Rectus abdominis |
| Also | Hip flexors |
Setup
Master the hollow body hold first; tuck the knees to make it easier.
How to do it well
- Lower back pressed to the floor, arms and legs long
- Rock from shoulders to hips without losing the shape
- Small, steady rocks
Common mistakes
- Letting the lower back arch off the floor
- Bending at the hips to rock
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.