Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Katana Tricep Extension, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Triceps brachii |
Setup
Face away from the stack and press the handle overhead to load the long head.
How to do it well
- Grip a high pulley overhead behind the head
- Extend the arms up and forward
- Squeeze at lockout
Common mistakes
- Dropping the elbows too low
- Using momentum
Free programs with Katana Tricep Extension
Similar exercises
- Cable Skullcrusher
- Cross-Body Cable Triceps Extension
- Overhead Cable Triceps Extension
- Reverse-Grip Pushdown
- Rope Pushdown
- Single-Arm Cable Pushdown
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.