Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Reverse-Grip Pushdown, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Triceps brachii |
Setup
The supinated grip emphasizes the medial head of the triceps.
How to do it well
- Grip a straight bar underhand
- Push down to lockout
- Keep the elbows pinned
Common mistakes
- Letting the elbows drift
- Using body momentum
Similar exercises
- Cable Skullcrusher
- Cross-Body Cable Triceps Extension
- Katana Tricep Extension
- Overhead Cable Triceps Extension
- Rope Pushdown
- Single-Arm Cable Pushdown
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.