Kettlebell Goblet Squat: muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Goblet Squat, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

Main	Quadriceps, Gluteus maximus
Also	Adductors, Rectus abdominis

Setup

A kettlebell held upside down by the horns, or by the handle, at the chest.

How to do it well

Hold the bell by the horns at the chest
Squat between the knees, elbows inside them
Stand tall and squeeze

Common mistakes

Letting the bell pull the chest down
Heels lifting

Free programs with Kettlebell Goblet Squat

Kettlebell Basics (3 day)
Kettlebell Conditioning (3 day)

Similar exercises

Double Kettlebell Front Squat
Goblet Squat
Back Squat
Belt Squat
Bodyweight Squat
Box Jump

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.