Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Landmine Squat, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps, Gluteus maximus |
| Also | Rectus abdominis |
Setup
One end of a barbell in a landmine or a corner; load the other end and hold it in both hands.
How to do it well
- Hold the end of the bar at the chest
- Squat deep; the bar's arc keeps you upright
- Drive up and slightly forward
Common mistakes
- Standing too far from the pivot
- Letting the elbows drop so the bar sinks
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.