Platesmith

Low-bar Back Squat

A compound barbell exercise for the gluteus maximus and quadriceps.

  • Legs
  • Barbell
  • Compound

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Low-bar Back Squat, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

MainGluteus maximus, Quadriceps
AlsoHamstrings, Erector spinae, Rectus abdominis

Setup

Needs shoulder mobility for the lower rack position. Build the shelf with squeezed rear delts.

How to do it well

  • Bar across the rear delts
  • Break at the hips and sit back
  • Drive the hips up and forward out of the hole

Common mistakes

  • Bar riding too low and sliding
  • Good-morning-ing the ascent

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.