Platesmith

Neck Extension

An isolation exercise for the neck extensors.

  • Neck
  • Other
  • Isolation

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Neck Extension, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

MainNeck extensors
AlsoTrapezius

Setup

Use light weight and a smooth tempo to train the back of the neck safely.

How to do it well

  • Lie face-down with a light plate on the back of the head
  • Extend the head upward
  • Lower under control

Common mistakes

  • Overloading the neck
  • Moving too quickly

Free programs with Neck Extension

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.