Platesmith

Neck Harness

An isolation exercise for the neck extensors.

  • Neck
  • Other
  • Isolation

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Neck Harness, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

MainNeck extensors
AlsoTrapezius

Setup

Start embarrassingly light. The neck adapts fast but hates surprises.

How to do it well

  • Hinge forward with a flat back
  • Nod the head down and extend up
  • Smooth tempo, no jerking

Common mistakes

  • Loading too heavy too soon
  • Swinging the plate with the torso

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.