Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Power Clean, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Hamstrings, Quadriceps |
| Also | Trapezius, Erector spinae, Deltoids |
Setup
Caught above parallel (power position); technique work beats load here.
How to do it well
- Push the floor away, bar close
- Explode tall through the hips
- Punch the elbows through to the rack
Common mistakes
- Pulling early with the arms
- Looping the bar away from the body
Free programs with Power Clean
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.