Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Hang Power Clean, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Hamstrings |
| Also | Trapezius, Quadriceps, Deltoids |
Setup
Hook grip, bar from the hang; bumper plates and a platform.
How to do it well
- Bar at mid-thigh, hinge slightly
- Extend the hips hard and shrug
- Catch on the shoulders in a quarter squat
Common mistakes
- Pulling early with the arms
- Catching with the elbows low
Free programs with Hang Power Clean
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.