Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Landmine RDL, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Hamstrings, Gluteus maximus |
| Also | Erector spinae |
Setup
Barbell in a landmine; stand facing the pivot with the loaded end between the feet.
How to do it well
- Hold the bar end with both hands, feet hip width
- Hinge back until the hamstrings stretch
- Stand by driving the hips forward
Common mistakes
- Bending the knees into a squat
- Pulling with the arms
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.