Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Reverse Plank, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Erector spinae |
| Also | Hamstrings, Posterior deltoid |
Setup
A mat; fingers pointing toward the feet or out to the sides.
How to do it well
- Sit with legs long, hands behind the hips
- Lift the hips until the body is a straight line
- Look up, squeeze the glutes, hold
Common mistakes
- Letting the hips sag
- Shrugging the shoulders
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.