Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Ring Dip, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lower pectoralis major, Triceps brachii |
| Also | Anterior deltoid |
Setup
Rings at about waist height; learn the support hold first.
How to do it well
- Support with rings turned out, arms locked
- Lower until the shoulders dip below the elbows
- Press up and turn the rings out at the top
Common mistakes
- Letting the rings drift apart
- Sinking too deep before the shoulders are ready
Similar exercises
- Decline Barbell Bench Press
- Decline Dumbbell Press
- Dips
- High-to-Low Cable Fly
- Weighted Dip
- Barbell Bench Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.