Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Weighted Dip, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lower pectoralis major |
| Also | Triceps brachii, Anterior deltoid |
Setup
Add load only once you can control full-range bodyweight dips.
How to do it well
- Attach weight via a belt
- Lean forward and lower under control
- Press back up strongly
Common mistakes
- Descending too deep with the added load
- Losing the forward lean
Free programs with Weighted Dip
- Power and Size (5 day)
- Chest-Back / Shoulders-Arms / Legs (6 day)
- Full Body (4 day)
- Bodyweight Advanced (4 day)
- Chest Specialisation (4 day)
- Calves and Arms Priority (4 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.