Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Russian Twist, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Obliques |
| Also | Rectus abdominis |
Setup
Rotate through the trunk and touch the weight down beside each hip.
How to do it well
- Sit with the torso leaned back
- Rotate the weight side to side
- Keep the chest up
Common mistakes
- Only moving the arms
- Rounding the lower back
Free programs with Russian Twist
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.