Platesmith

Sled Push

A compound exercise for the cardiovascular system, quadriceps and gluteus maximus.

  • Cardio
  • Other
  • Compound

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Sled Push, times your rest and tells you when to add weight. Free, with no ads.

Coming soon toiPhone Coming soon toAndroid

Muscles worked

MainCardiovascular system, Quadriceps, Gluteus maximus
AlsoGastrocnemius, Rectus abdominis

Setup

Adjust the load so you can maintain a strong drive for the whole distance.

How to do it well

  • Grip the posts with a strong forward lean
  • Drive through the balls of the feet
  • Take powerful controlled steps

Common mistakes

  • Standing too upright
  • Short choppy steps

Free programs with Sled Push

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.