Outdoor Walk: muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Outdoor Walk, times your rest and tells you when to add weight. Free, with no ads.

Coming soon toiPhone Coming soon toAndroid

Muscles worked

Main	Cardiovascular system
Also	Quadriceps, Gluteus maximus

Setup

Aim for a brisk pace that keeps you in a low aerobic zone.

How to do it well

Walk tall with relaxed shoulders
Swing the arms naturally
Keep a brisk, steady pace

Common mistakes

Slouching forward
Strolling too slowly to raise the heart rate

Similar exercises

Jump Rope
Outdoor Run
Sled Push
Swimming
Air Bike
Elliptical

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.