Elliptical: muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Elliptical, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

Main	Cardiovascular system
Also	Quadriceps, Gluteus maximus

Setup

Adjust resistance and incline to keep your heart rate in the target zone.

How to do it well

Stand tall and drive through the heels
Use the handles to add upper-body work
Keep a steady cadence

Common mistakes

Leaning heavily on the handles
Bouncing on the toes

Similar exercises

Air Bike
Rowing Machine
Ski Erg
Stair Climber
Stationary Bike
Treadmill Walk

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.