Treadmill Walk: muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Treadmill Walk, times your rest and tells you when to add weight. Free, with no ads.

Coming soon toiPhone Coming soon toAndroid

Muscles worked

Main	Cardiovascular system
Also	Gluteus maximus, Gastrocnemius

Setup

Flat or a small incline; a cardio plan can guide the minutes.

How to do it well

Walk naturally, arms swinging
Add incline before speed
Hands off the rails

Common mistakes

Holding the rails on an incline
Overstriding

Similar exercises

Air Bike
Elliptical
Rowing Machine
Ski Erg
Stair Climber
Stationary Bike

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.