Stationary Bike: muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Stationary Bike, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

Main	Cardiovascular system
Also	Quadriceps, Gluteus maximus

Setup

Adjust resistance to hold your heart rate in the intended training zone.

How to do it well

Set the seat to a slight knee bend at the bottom
Keep a smooth cadence
Breathe steadily

Common mistakes

Seat set too low
Bouncing in the saddle at high cadence

Similar exercises

Air Bike
Elliptical
Rowing Machine
Ski Erg
Stair Climber
Treadmill Walk

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.