Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Slider Leg Curl, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Hamstrings |
| Also | Gluteus maximus |
Setup
Sliders, towels on a smooth floor, or a stability ball.
How to do it well
- Lie on your back, heels on sliders, hips up
- Slide the heels out slowly keeping the hips high
- Pull them back under the knees
Common mistakes
- Letting the hips drop as the legs straighten
- Doing the hard half fast
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.