Platesmith

Smith Machine Shrug

An isolation Smith machine exercise for the trapezius.

  • Traps
  • Smith machine
  • Isolation

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Smith Machine Shrug, times your rest and tells you when to add weight. Free, with no ads.

Coming soon toiPhone Coming soon toAndroid

Muscles worked

MainTrapezius
AlsoLevator scapulae

Setup

The fixed path lets you overload slightly past barbell shrug weight. Keep the pause.

How to do it well

  • Bar at arms length on the fixed track
  • Shrug straight up toward the ears
  • Pause at the top

Common mistakes

  • Rolling the shoulders
  • Cutting the range short with excessive weight

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.