Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Trap Bar Shrug, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Trapezius |
| Also | Forearm flexors |
Setup
A trap bar lets the hands sit at the sides with a neutral grip.
How to do it well
- Stand tall holding the trap bar
- Shrug straight up toward the ears
- Hold the top for a second, lower slowly
Common mistakes
- Rolling the shoulders
- Bending the elbows
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.